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Contact Us

SESSC
a community partner site 
of Sound Generations

4655 South Holly Street
Seattle, WA 98118
Monday - Friday
8:30 a.m. - 4 p.m.
Phone:(206) 722-0317
Fax: (206) 722-2768

 

 

Holiday Closures 2017
5/29 – Memorial Day
7/3 - Closed
7/4 – Independence Day
9/4 – Labor Day
11/10 – Veteran’s Day
11/23 – Thanksgiving
11/24 – Day After Thanksgiving
12/22 – Closed
12/25 – Christmas Day
12/29 – Staff Vacation

Sponsors

Sponsors & Partners

Thank you to all our Sponsors!

Charles Coen American Senior Benefit

Bob's Quality Meats

Columbia City Ale House

CSquared

Elysian Brewery

Full Tilt Ice Cream

Georgetown Brewing Company

McLendon Hardware

PCC

Pepsi

Queen Anne Gardents

Safeway

Tutta Bella Pizza

Washington Care Services

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Health and Wellness

Our goal is to provide a gathering place that promotes the independence of all seniors through a variety of programs and activities developed to enhance their life. Keep yourself healthy with one of our great programs.

Counseling & Support


Caregiver Support Group

1:00 - 2:30 pm
2nd Tuesdays
Cost: Complimentary
Location: Multipurpose Room
Facilitator: Toni Crutchfield
Contact Toni from Sound Generations at (206) 727-6210 for more information.
Open to anyone caring for an older adult or adult with a disability. Talk with other caregivers to discuss challenges, frustrations, what works, resources, and services.

Monthly Support Group for Those Who Hoard
1:00 - 2:30 pm
3rd Thursdays
Multipurpose Room
Complimentary, Donations welcome
Open group, no registration required
Facilitators: Denise Burningham and Jaime Clark, MSW
Do you have emotional difficulty or isolation due to extreme clutter? Do you have difficulty discarding (or recycling, selling, giving away) ordinary items? Do you avoid inviting people into your home due to extreme clutter? Many people who struggle with hoarding and group support very helpful and empowering. Call Jaime at (206) 722-0317.


Health & Wellness


Adaptive Yoga

6:30 - 7:45 pm
Selected Tuesdays
$15.00 per person per class
Instructor: Julie Fournier
Location: Multi-purpose Room
Pre-registration required at Front Desk
Do you have physical limitations and think it means you can’t participate in yoga? Yoga can be for everyone! This class will is geared to participants with really different abilities. Instructor Julie Fournier is a registered Yoga teacher who knows how to teach those with limited strength and mobility and to support students in practicing yoga poses adapted for their own unique physical requirements. This will be a 5-week class.

Beach Volleyball
1:30 - 2:30 pm
Thursdays
$1.00
Instructor: Mark Bryant
Location: Social Hall
This is a modified form of volleyball played by sitting in chairs and using a beach ball. Beach Volleyball is an excellent way to be active and have fun at the same time. This class is part of the Thursday Chair Exercise class.

Blood Pressure Checks

9:00 - 11:00 am
Wednesdays
Cost: Free
Location: Social Hall
Facilitator: Beulah Early, RN 
Our own Beulah Early, RN, will check and record your blood pressure.

Chair Exercise with Mark Bryant
1:30 - 2:30 pm
Tuesdays and Thursdays
Per month - Members: $16.00, Non-members: $26.00, Group Health Members: free
Get the benefits of exercise while seated! Focus on strength, balance, Flexibility. Medical clearance required from your Physician.

Drop-In Tai Chi At Rainier Beach
9:30 - 10:30 am
Mondays and Thursdays, 9:30 am - 10:30 am
Location: Rainier Beach Community Center
Cost: $3.00 Drop-in
Call Angela Smith at (206) 684-7484 to register
To pay, visit Seattle Parks, register at your local Parks community center, or call the Business Service Center at (206) 684-5177. Cash, Check, Visa, MasterCard, and American Express are accepted. Make checks payable to ‘City of Seattle.’ Improve your balance and posture, increase strength, and calm you mind.

Enhance Fitness with Mark Bryant Enhance Fitness with Mark Bryant
Mon, Wed & Fri, 8:40 am - 9:40 am 
Mon & Fri, 10:00 am - 11:00 am
Wed. 9:45 am - 10:45 am 
Per month - Members: $24.00, Non-members: $34.00, Group Health Members: free 
Focus is on standing, aerobics, stretching, balance, and strength training. Get in shape, get fit! Medical clearance is required from your Physician.

Foot Care with Echo
8:30 am - 3:30 pm by appointment.
Tuesdays
Members: $30.00, Non-members: $35.00
Foot Care Specialist: Echo Aumick
Location: Wellness Center
By Appointment Only, Sign up at the Front Desk.  No-shows will be charged the regular fee.
Echo Aumick is a caring and experienced foot care provider trained to take care of some foot conditions. She is also certified to treat the feet of those with diabetes. Cancellation a day before your appointment is acceptable. Gift Certificates Available. Buy one for someone you care about.

Gentle Stretching with Mark Bryant - Basic Class
10:30 - 11:30 am
Tuesdays and Thursdays
Members: $24.00, Non-members: $39.00, per month
This class focuses on various types of stretches, proper warm-ups and breathing techniques. Medical clearance is not required for this class.

Gentle Stretching with Mark Bryant - Advanced Class
11:30 am - 12:00 pm
Tuesdays and Thursdays
Members: $16.00, Non-members: $28.00, per month
This class focuses on various types of stretches, proper warm-ups and breathing techniques. Medical clearance is not required for this class.

Gentle Stretching with Mark Bryant - Basic & Advanced Combined Class
10:30 am - 12:00 pm
Tuesdays and Thursdays
Members: $32.00, Non-members: $47.00, per month
This class focuses on various types of stretches, proper warm-ups and breathing techniques. Medical clearance is not required for this class.

Healthy Smiles

8:30 am - 3:00 pm

1st Wednesdays

Dental Hygienist: Deb Fredrikson
Location: SESSC Wellness Center
Please come to the Center's Front Desk to pick up an information packet, or call (206) 948-7355 to speak with Deb Fredrikson, Dental Hygienist.

SESSC offers dental hygiene care through Dental Hygienics. This is a fee based service. No medical coupons or sliding scale, as rates are lower than most dental private practices. Appointments will be made through the dental hygienist. 

Massage Therapy
9:30 am - 3:30 pm by appointment
Wednesdays
Members: $25.00, Non-members: $30.00, per half hour
Location: Wellness Center
Massage Therapist: Heather Robinson
By Appointment Only.  Call (206) 722-0317 to make an appointment in advance, or register at the Front Desk.  No shows will be charged the regular fee. 
Heather Robinson provides a low-cost, 30-minute or 60-minute therapeutic massages by appointment. 

Reiki Treatments
10:00 am - 2:00 pm
Friday, July 14, 2017 
Cost: Complimentary
Location: Arts and Crafts Room
Facilitator: Alison Ladd 
I will be sharing the gift of Reiki with you as a free service.  The word "Rei" means "higher power" and the word "Ki" means "life force energy". I am a certified Reiki practitioner. Reiki is a simple and effective way to support and improving physical and emotional well-being. It is renowned for treating stress related symptoms, pain, fatigues, muscle soreness, depression and other heart conditions. Reiki has brought about healing and positive change in my life and I look forward to sharing it with you.

Yoga 
9:00 - 10:00 am
Tuesdays
Members: $10.00/class, Non-Members: $12.00/class
Instructor: Julie Fournier
Multi-Purpose Room
Sign up at Front Desk.
This down-to-earth class is perfect for students new to yoga, who might be intimidated by the idea of yoga or curious about yoga.


BARTELL DRUG'S eSCRIP PROGRAM

You can support the Center by making purchases at any Bartell Drugs with an eSCRIP card. The cards are free to obtain and the Center can receive up to 4% back from all purchases you normally make. It’s a win-win deal! Contact Alex at (206) 722-0317 for more information.