Text Size: Increase Reset Decrease

Text/HTML


Download our July-September
2014 Newsletter



Download the
 "We Want You!" Poster


HOLIDAY CLOSURES:

Fri., July 4 - Independence Day
Mon., Sept. 1 - Labor Day

Contact Us

4655 South Holly Street
Seattle, WA 98118
8:30 a.m. - 4 p.m.
Phone:(206) 722-0317
Fax: (206) 722-2768




Sponsors

Sponsors & Partners

Thank you to all our Sponsors!


Bob's Quality Meats





CSquared

Elysian Brewery

Georgetown Brewing Company

McLendon Hardware

PCC

Pepsi

Queen Anne Gardents

Safeway

Tutta Bella Pizza

Text/HTML

Get Moving!

Do you have a fitness goal? Get moving and come join us in one of our many exercise programs. We have something for every level of fitness to help you feel good, get strong and use your body.


Enhanced Fitness with Mark Bryant

8:40am Class: Mon., Wed., & Fri., ends at 9:40am
10:00am Class: Mon. & Fri., ends at 11:00am and on Wed. 9:45am — 10:45am (starts 15 minutes early)
Cost: $24.00/month members, $34.00/month non-members
Group Health Members: Classes are free.

Focus is on standing, aerobics, stretching, balance, and strength training. Get in shape, get fit! Medical Clearance Required from your Physician!

Chair Exercise with Mark Bryant

Tuesday and Thursday, 1:30pm - 2:30pm
Cost: $16.00/month members, $26.00/month non-members
Group Health Members: Classes are free.

Get the benefits of exercise while seated! Focus on strength, balance, flexibility. Medical Clearance Required from your Physician.

Gentle Stretching with Mark Bryant

Tuesday and Thursday, 10:30am - 11:30am
Cost: $16.00/month members/$4.00 drop-in
$26.00/month non-members/$5.50 drop-in

This class focuses on various types of stretches, proper warm-ups and breathing techniques. Medical Clearance is not required for this class.


Tai Chi/Chi Kung Breathing Class

Mondays, 1:30pm - 2:30pm
Location: Multipurpose Room
Instructor: Gail Mukai
Cost: $4.50 per class/$16.00 per month

Learn this ancient Chinese exercise form. Ideal for older adults; it helps increase strength and improves balance and coordination.  Gain associated health benefits.

Yoga

Tuesdays, 9:00am - 10:00am
Location: Multipurpose Room
Cost: $8.00
Instructor: Angela Tonkovich

This down-to-earth class is perfect for students new to yoga, who might be intimidated by the idea of yoga or curious about yoga.  Sign up at the Front Desk.

COMMON SENSE SELF‐DEFENSE (8‐WEEK CLASS)
Fridays, August 1st ‐ September 19th
11:00am ‐ 12:00pm
Location: Arts and Crafts Room
Instructor: Mark Bryant
Cost: $6.00/per class, In Advance: $42.00 (Save $6.00)

Learn to use things you normally carry like keys, credit
cards, umbrellas, etc., to defend yourself when you are
out and about. Sign up at the Front Desk.