Get Moving!

Do you have a fitness goal? Get moving and come join us in one of our many exercise programs. We have something for every level of fitness to help you feel good, get strong and use your body.

Enhance Fitness with Mark Bryant
Mon., Wed., & Fri., 8:40am - 9:40am
Mon.& Fri. 10:00am - 11:00am; Wed. 9:45am — 10:45am
$24/month for members   $34/month for non-members
Tue. & Thu. 9:00am - 10:00am
$16/month for  members   $26/month for non-members
Group Health Members:  All classes free.
Focus is on standing, aerobics, stretching, balance, and strength training. Get in shape, get fit!

Cane-Fu Connection Self Defense Class
Fridays, 1:00pm - 2:00pm
Location: Social Hall
Cost:$1.00 Members, $3.00 Non-Members
Instructor: Mark Bryant
Learn to use your cane as a tool for self-defense.  Sign up at the Front Desk.

Chair Exercise with Mark Bryant
Session A: Tue. & Thu., 12:30 - 1:30pm
Session B: Tue. & Thu., 1:30 - 2:30pm
$16/month for members   $26/month for non-members
Group Health Members:  All classes free.
For those who need a chair for support, get the benefits of exercise while seated! Focus on strength, balance, flexibility.  Medical Clearance Required from your Physician.

Gentle Stretching with Mark Bryant
Tue. & Thu., 10:30am - 11:30am
$16/month for members/$4.00 drop-in
$26/month for non-members/$5.50 drop-in
Perfect for those in exercise programs and those who wish to begin an exercise program.  This class focuses on various types of stretches, proper warm-ups  and breathing techniques. Medical Clearance is not required for this class.

Tai Chi/Chi Kung Breathing Class
Mondays, 1:30pm - 2:30pm
Location: Multipurpose Room
Instructor: Gail Mukai
Cost: $4.50 per class/$16.00 per month
Learn this ancient Chinese exercise form. Ideal for older adults; it helps increase strength and improves balance and coordination.  Gain associated health benefits.

Yoga
Tuesdays, 9:00am - 10:00am
Location: Multipurpose Room
Cost: $6.00 Members $8.00 Non-Members
Instructor: Sasha Parks
This class will loosen tight muscles, relax tension and build strength.  Sasha will provide individual attention and modifications to suit everyone’s needs. This down-to-earth class is perfect for students new to yoga, intimidated by the idea of yoga or curious about yoga.